Sonoma Yoga Retreat with
Cooking Class and Wine Tasting
April 30-May 2, 2021
Celebrate Spring with a rejuvenating weekend with yogic wellness practices, Ayurvedic cooking classes and the ultimate vine to table wine tasting in a small outdoor paradise at 12020 Chalk Hill Road inHealdsburg.
Highlights:
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Surya Namaskar Workshop with Vivek
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Express the attitude of gratitude with your Sun Salutation by chanting the 12 mantras associated with the 12 movements
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See an interview with Vivek about 108 Surya Namaskar here
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Samayik Breath work with Scott
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Travel to the depth of your inner most sacred self while following your breath guided by indigenous sounds and instruments
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Vinyasa & Restorative Yoga led by Happy Yogi Vivek and Sheri
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Sound Healing
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Wine Tasting in the Vines
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Ayuvedic Cooking Class
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Detoxing Tea Tasting
Planned Schedule:
Friday April 30
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3.00pm - Arrivals
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4.00pm - Camp Setup
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5.00pm - Vinyasa Yoga
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6.30pm - Dinner
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7.30pm - Sound Healing/Meditation
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9.00pm - Bon Fire/Opening Ceremony
Saturday May 1
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7.00am -108 Suryanamaskar with Mantras
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8.30am - Breakfast
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10.00am - Edible Food Nature Walk
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11.30am - Ayuvedic Cooking Class & Lunch
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Free Time ( hiking, relax, Boating/cannoning)
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4:30pm - Restorative Yoga
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6:00pm - Dinner And Wine Tasting
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9:00pm - Bon Fire/Sharing Circle
Sunday May 2
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7:00am - Vinyasa Yoga with Breathing Practices
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8:30am - Breakfast
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10:00am - Workshop - Breath Journey
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11:30am - Detoxing Tea Tasting
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12:30pm - Lunch
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2:00pm - Closing Circle/Gratitude Journaling
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3:00pm - Departures
Accommodation Options:
1. Recommended Onsite Stay:
Camp by this beautiful pond
bring your own tent
2. Hotel booking recommendations:
- Hampton Inn Windsor 6 Miles Away
- Many other hotels within 10 minutes drive
Price: $299
include all activities in the Highlights and all meals in the Schedule
Please email
yogoflovingom@gmail.com to RSVP by April 25.
What To Bring
Please bring: Yoga mat, Yoga Blanket,Yoga props, comfortable and loose fitting clothes for yoga and walking, your camping gears, water bottle, flashlight, life jacket for water activities, sun lotion, layers for night



