
Sonoma Yoga Retreat with
Food, Tea and Wine Tasting
April 22, 23, 24 2022
Join your friends at Grace Yoga for a fun weekend of yoga, meditation, and good food/wine
Planned Schedule:
Friday April 23
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11.00am - Arrival & Camp Setup
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11.-12.15 - Brunch
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2.30-4.00pm - Gentle Vinyasa Yoga & Pranayama
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4.30-5:30pm - Meditation
-
6.00pm - Ayurvedic Cuisine Dinner
Saturday April 24
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7.00-8.30am - Fruit & Teas
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8.30-9am - Pranayama
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9.00-10.00am - Vinyasa
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11.00am-1.00pm - Brunch
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1.00pm - Wine Tasting at Long Board Winery (optional)
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2.00-3.15pm - Vinyasa
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3.30-4.30pm - Meditation
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4.30-5.30pm - Indian Dinner
Sunday April 25
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7.00-8.15am - Breakfast - Fresh Fruit Bar
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8.30-9.00am - Pranayama
-
9.00-10.15am - Vinyasa
-
See you again, Namaste
Price: $300
include all activities and all meals in the Schedule
Please email
yogoflovingom@gmail.com to RSVP by April 21
Accommodation Options:
1. Recommended Onsite Stay:
Camp by this beautiful pond
bring your own tent
2. Hotel booking recommendations:
- Hampton Inn Windsor 6 Miles Away
- Many other hotels within 10 minutes drive
What To Bring
Please bring: Yoga mat, Yoga Blanket,Yoga props, comfortable and loose fitting clothes for yoga and walking, your camping gears, water bottle, flashlight, life jacket for water activities, sun lotion, layers for night



