Sonoma Yoga Retreat with

Cooking Class and Wine Tasting

April 30-May 2, 2021

 

Celebrate Spring with a rejuvenating weekend with yogic wellness practices, Ayurvedic cooking classes and the ultimate vine to table wine tasting in a small outdoor paradise at  12020 Chalk Hill Road  inHealdsburg.

 

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Highlights: ​

  • Surya Namaskar Workshop with Vivek

    • ​Express the attitude of gratitude with your Sun Salutation by chanting the 12 mantras associated with the 12 movements

    • See an interview with Vivek about 108 Surya Namaskar  here

  • Samayik  Breath work with Scott

    • Travel to the depth of your inner most sacred self while following your breath guided by indigenous sounds and instruments ​

  • Vinyasa & Restorative Yoga led by Happy Yogi Vivek and Sheri 

  • Sound Healing 

  • Wine Tasting in the Vines

  • Ayuvedic Cooking Class

  • Detoxing Tea Tasting

Planned Schedule: 

Friday April 30
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  • 3.00pm - Arrivals

  • 4.00pm - Camp Setup 

  • 5.00pm - Vinyasa Yoga

  • 6.30pm - Dinner

  • 7.30pm - Sound Healing/Meditation

  • 9.00pm - Bon Fire/Opening Ceremony 

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Saturday May 1
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  • 7.00am -108 Suryanamaskar with Mantras

  • 8.30am - Breakfast

  • 10.00am - Edible Food Nature Walk 

  • 11.30am - Ayuvedic Cooking Class & Lunch

  • Free Time ( hiking, relax, Boating/cannoning)

  • 4:30pm - Restorative Yoga 

  • 6:00pm - Dinner And Wine Tasting 

  • 9:00pm - Bon Fire/Sharing Circle

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Sunday May 2
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  • 7:00am - Vinyasa Yoga with Breathing Practices 

  • 8:30am - Breakfast

  • 10:00am - Workshop - Breath Journey 

  • 11:30am - Detoxing Tea Tasting 

  • 12:30pm - Lunch

  • 2:00pm - Closing Circle/Gratitude Journaling 

  • 3:00pm - Departures

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Accommodation Options: 

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1. Recommended Onsite Stay:

   

Camp by this beautiful pond

bring your own tent 

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2. Hotel booking recommendations:

 

- Hampton Inn Windsor 6 Miles Away 

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- Many other hotels within 10 minutes drive 

Price: $299

include all activities in the Highlights and all meals in the Schedule

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Please email

yogoflovingom@gmail.com to RSVP by April 25. 

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What To Bring

Please bring: Yoga mat, Yoga Blanket,Yoga props, comfortable and loose fitting clothes for yoga and walking, your camping gears, water bottle, flashlight, life jacket for water activities, sun lotion, layers for night