Sonoma Yoga Retreat with

Cooking Class and Wine Tasting

April 30-May 2, 2021

 

Celebrate Spring with a rejuvenating weekend with yogic wellness practices, Ayurvedic cooking classes and the ultimate vine to table wine tasting in a small outdoor paradise at  12020 Chalk Hill Road  inHealdsburg.

 

Highlights:

  • Surya Namaskar Workshop with Vivek

    • ​Express the attitude of gratitude with your Sun Salutation by chanting the 12 mantras associated with the 12 movements

    • See an interview with Vivek about 108 Surya Namaskar  here

  • Samayik  Breath work with Scott

    • Travel to the depth of your inner most sacred self while following your breath guided by indigenous sounds and instruments ​

  • Vinyasa & Restorative Yoga led by Happy Yogi Vivek and Sheri 

  • Sound Healing 

  • Wine Tasting in the Vines

  • Ayuvedic Cooking Class

  • Detoxing Tea Tasting

Planned Schedule: 

Friday April 30
  • 3.00pm - Arrivals

  • 4.00pm - Camp Setup 

  • 5.00pm - Vinyasa Yoga

  • 6.30pm - Dinner

  • 7.30pm - Sound Healing/Meditation

  • 9.00pm - Bon Fire/Opening Ceremony 

Saturday May 1
  • 7.00am -108 Suryanamaskar with Mantras

  • 8.30am - Breakfast

  • 10.00am - Edible Food Nature Walk 

  • 11.30am - Ayuvedic Cooking Class & Lunch

  • Free Time ( massage, hiking, cannoning)

  • One-Hour Massage Healing by ZahavaMoon

  • 3:00pm - Restorative Yoga 

  • 4:00pm - Wine Tasting

  • 6:00pm - Dinner 

  • 9:00pm - Bon Fire/Sharing Circle

Sunday May 2
  • 7:00am - Vinyasa Yoga with Breathing Practices 

  • 8:30am - Breakfast

  • 10:00am - Workshop - Breath Journey 

  • 11:30am - Detoxing Tea Tasting 

  • 12:30pm - Lunch

  • 2:00pm - Closing Circle/Gratitude Journaling 

  • 3:00pm - Departures

Accommodation Options: 

1. Recommended Onsite Stay:

   

Camp by this beautiful pond

bring your own tent 

2. Hotel booking recommendations:

 

- Hampton Inn Windsor 6 Miles Away 

- Many other hotels within 10 minutes drive 

Price: $299

include all activities (except massage) in the Highlights and all meals in the Schedule

Please email

yogoflovingom@gmail.com to RSVP by April 28. 

What To Bring

Please bring: Yoga mat, Yoga Blanket,Yoga props, comfortable and loose fitting clothes for yoga and walking, your camping gears, water bottle, flashlight, life jacket for water activities, sun lotion, layers for night 

IMG_1651.JPG
IMG_1649.JPG
AC3D6A9C-EBA8-4E24-92B4-F8A31924A487_edi