Group Class Schedules
1060 Broadway Millbrae
Sunday 9:30 AM
L 1 Vinyasa
Start your Sunday morning with a continuous vigorous flow that combines dynamic movements, steady holds, and time to explore more advanced postures. Atha Yoganushasanam ("Now" the Exposition on Yoga Begins)
Sunday 11 AM
Focuses on breath work, stretching, strengthening, stress-reduction and balance. Gentle yoga uses the classic Hatha postures with slight variations to accommodate all levels of yoga students.
Om Namah Shivaya (salute to Lord Shiva, god of completion, tranquility, and transformation)
Saturday 4:30 PM
A fast and dynamic vinyasa yoga class with focus on building full body strength, increasing flexibility, and finding balance. This moderate to rigorously paced class will explore beginning to advance postures.
Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo, Namo!
Moksha Life Center
405 Sansome St San Francisco
Wednesday 12 noon
Lunch Time Vinyasa
Give your mind a break from your work day to breathe, stretch, and open with an energizing hour of vinyasa practice.
Yogas Chitta Vritta Nirodhana
(Yoga is the cessation of the fluctuations of the mind)
DIRTY PATH YOGA
Somewhere outdoor following the dirt path
Sheri and Vivek is part of a community of volunteering yoga teachers who takes people on a dirt path yoga journey to discover the hidden outdoor gems in the Bay Area. This community yoga class explores the concept of Leela, a way of seeing our Universe as a play field. Come join us at a yet to be determined location each month for a Playalicious yoga class using our yoga mat as part of the Universal Playground of love and compassion.
For more information please check out: facebook.com/dirtpathyoga